Welcome to the Iron Legs 20k, this is a great race that will challenge all that attempt it. Now don't let the distance trick you as this is a tough course with an elevation gain that is about 700m ( 2300ft), and the addition of a doing it at night it will be a challenge for everyone. The start time for this distance is 9:30pm.
Course : The course starts at Station Flats and heads North on the Ridgeback Trail before branching off onto Bobcat, after Bobcat the course heads down the Fullerton Loop to Allan Bill. At Allan Bill you will find the aid station, This is your chance to stock up before running back to Station Flats and the finish line.
Aid Stations : There will be 1 full stocked aid stations at 10km. The stocked aid station will have the usual fare of water, sport drink, coke, chips, gummies, gels, granola bars, etc....
Support Crews : Spectator as welcome to come and cheer on the runners but they are not allowed support from a crew.
Pacers : No pacers are allowed on the course, however you can bring along your dog if you would like. But remember you are responsible for them at all times, this is in regards to disrupting other runners and also picking up after them.
Drop Bags : There are no drop bags for this race.
Cut Off Times : There is one cut off time on the course. It is at aid-station 7(Allan Bill), you need to be into this aid-station prior to midnight. This is in place to allow enough time to finish the race by the 2am cutoff at the finish line.
Mandatory Gear : While the list of mandatory gear is small, I do suggest that you carry more gear with you. Being that this race is a mountain race that takes you through remote and exposed areas, be prepared for all kinds of conditions.
Head lamp
Race bib
Hydration pack or water bottles - min. 1L
Bear Spray
Suggested Gear : Take a look at the list and consider taking some of these items with you during the race. The weather can change quick in the mountains and you don't want to to get caught without the proper gear.
Wind/Water resistant jacket
Tights or pants
Food
Gloves
Hat
Watch
Extra batteries or spare headlamp